Good day to all of you! I will not give much introduction now because I want to continue my sharing with you the doctor’s tips I knew. Let me share it now….
People who don’t eat breakfast have a metabolic rate that is 4-5% below normal? This lag means that a breakfast skipper could again about 1 pound every 7 weeks even if her caloric intake remained the same.
Following the same fitness video day after day won’t work in the long run? When monotony and boredom set in after sometime, the exercise becomes less of a challenge and one stops paying attention to proper body positioning. Try to have two or more sets of exercise programs. No single workout uses every muscle, so following one routine misses some other. For exercise to be effective, you must work out at least three to four times each week? Working out fewer times is insufficient and will not show a significant improvement in your body.
Eating less or avoiding to eat at all after 6 PM can actually help you lose weight? Your metabolic rate slows down after 6 PM when you become less active. The body requires six essential nutrients; protein, vitamins fats, carbohydrates, minerals and water? To keep healthy, eat more high-fiber foods and less sugar, use less salt and eat less fat.
Although it is said that smoking decreases the sensation of hunger, it causes such health problems as heart attacks and respiratory system-related diseases.
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