Hello Friends, In today’s busy life Health and Fitness has now become one of the major concerns. In 18th century or early , people’s life style was so natural that they need to walk like 10 km a day. That way people were having walking habit and that habit keeps them fit. If we go more Earlier time than humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert.
With Science new inventions and with more transportation and more technological inventions, human’s life become easier than before, People are having mobile and everything we need is just a phone call away. This patter of life has restricted humans to do that bit of physical. With the reduction of physical exercise, people start to lose their fitness.
Even our eating patter is also responsible to have lost of health and fitness. Now people want more spicy food, instant fast and junk food which are having less nutrition.
The concern for everyone is how to reamin healthy and wealthy with body. Good Health is all one craves for. With this blog I am going to give simple and easier health tips to all those who need.
Before I end this post, I want to give the first tip for today and that is Keep moving. We talk more on keep moving in next post. Wait till that……
