Good morning friends. Women should be aware with their body. As I have published an article about Jade Goody who has a cervical cancer, women should be aware of every thing. With reference to Yahoo News, Women who are physically fit are less likely to die from breast cancer. We have to take precautions.
It was found that those women with moderate or high aerobic fitness levels were much less likely to die from breast cancer "Women in the lowest fitness category were nearly three times more likely to die from breast cancer than women in the most fit group." "This is the first study to evaluate the association of objectively measured fitness and risk of dying from breast cancer."
"The results suggest a stronger protective effect than has been seen in most studies on self-reported physical activity and breast cancer, probably because the objective laboratory test of fitness is more accurate that self-reports of activity."
Women who do at least 150 minutes of moderate-intensity activity, like walking, per week will escape the low fitness category. Even better for some women, this activity can be accumulated in 10-minute bouts."
It has also found that women with high aerobic fitness had lower body mass index, better cholesterol levels, lower blood pressure, and fewer chronic conditions such as diabetes and cardiovascular disease.
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